What to eat tonight? ~ Purple carrot rapée

Polyphenol-rich purple carrots arrived from Ohara.

Grate the carrots to make carrot rapée. Add your favorite vinegar, olive oil and a little salt.

Add caraway seeds, known as the "purifying spice" in Ayurveda, and your favorite dried fruits and nuts.

Today I'm going to talk about my favorite dried fruit, longan fruit, which is said to have a calming effect in Chinese medicine.

And I added pumpkin seeds to the nuts.

Today's vinegar: Elderflower apple vinegar Oil: Lemon olive oil Salt: Fruit Garlic salt and pepper